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The Evidence-Based Diabetes Management Handbook
42 pages of clinical guidance, meal frameworks, and supplement interaction charts. Written for patients, backed by peer-reviewed research.
- How A1C, fasting glucose, and post-meal glucose actually relate to each other
- The 3 meal timing strategies with the strongest clinical evidence
- Complete supplement-medication interaction chart
- How to read and interpret your lab results without guessing
- Exercise protocols shown to reduce A1C by 0.5-0.7% in clinical trials
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Evidence-Based Diabetes Management
The Complete Clinical Handbook
42 Pages6 ChaptersPDF Format
All claims sourced from PubMed-indexed studies
What's Inside
A complete chapter breakdown of the handbook
Chapter 1 • Pages 1-8
Understanding Your Numbers
- What A1C actually measures and its limitations
- Fasting glucose vs. post-meal glucose explained
- How to read your comprehensive metabolic panel
Chapter 2 • Pages 9-18
Nutrition Strategies With Clinical Evidence
- 3 meal timing approaches with RCT evidence
- Practical plate method and meal sequencing
- Foods with specific glucose-lowering evidence
Chapter 3 • Pages 19-24
Exercise Protocols With Clinical Evidence
- Aerobic vs. resistance exercise comparison
- Post-meal walking protocol (highest ROI intervention)
- Evidence-based exercise dosing table
Chapter 4 • Pages 25-34
Supplements - What the Evidence Supports
- Evidence rating system (A/B/C/D)
- 8 supplements with studied doses and effects
- Berberine deep dive with mechanism and interactions
Chapter 5 • Pages 35-40
Medication Essentials
- Plain-language medication class explanations
- What patients should know about each drug type
- Common side effects and monitoring requirements
Chapter 6 • Pages 41-42
Supplement-Medication Interaction Chart
- Complete interaction matrix for 8 supplements
- Covers metformin, sulfonylureas, insulin, SGLT2i, GLP-1
- Print-ready reference for doctor visits
Ready to Take Control?
Download the free handbook and start making evidence-based decisions about your diabetes management today.