Evidence-Based Diabetes Resources
In-depth articles on diabetes management, supplements, nutrition, and blood sugar control. Every article links to the published research we used.
Pillar Articles
Our most comprehensive guides on key diabetes management topics.
Complete conversion table showing how A1C percentages translate to average blood sugar levels, plus what these numbers actually mean for your health.
Comprehensive review of berberine research including dosing, A1C effects, drug interactions, and how it compares to metformin in clinical trials.
Complete guide to supplement-metformin interactions. Which supplements are safe, which require monitoring, and which should be avoided.
Evidence-based meal planning framework using the three meal timing strategies with the strongest clinical evidence for blood sugar control.
Overview of 15 supplements commonly marketed for diabetes, with evidence ratings (A/B/C/D) based on published clinical trials.